I have been enjoying the changes taking place in the park near where I live. The trees are losing their leaves and the squirrels are running around looking for places to hide food for the winter. As I watched the squirrels I was struck with a sense of inner wellbeing. Each beach nut buried by the squirrel is like the gold we store away in ourselves. When we receive recognition unlike the squirrel are treasure stays with us. So find someone today and appreciate at them. Recognise what they do well. Speak it out, in the sure knowledge that you are giving them the gift of sustinence when the winter comes.