We use the Nurtured Heart Approach as the underlying principle for our work and this allows us to help people change the way they see the world. The approach is all about looking for what is going well and celebrating the qualities that helped make these achievements happen. It helps us to look at how we use our energy and explore our relationships with ourselves and others.
Coaching sessions typically involve some time for reflection this could be in the form of visualisation, breathing or meditation. We may use creative tools such as art or movement and of course we will discuss ways in which you wish to move forward.
Sessions take place in our purpose built therapy room; will be planned around your needs and ways in which you learn and cost £60/£40. If you would like to know more or want to discuss possibilities please do contact us.