Today I'm challenging myself to show kindness and love. I'm aware that sometimes I wake up and all I want to do is stay in bed, shut the curtains, hide under the duvet and close down my mind and shut out the world. When I'm thinking this way I have been given the great gift of a loving partner who lifts my soul, listens to my broken heart and guides me back to acceptance of the greatness within me. My wish for the world today is that everyone will help to celebrate the greatn

The Nurtured Heart Approach® is such a wonderful gift. It allows me to sit gently when troubled my illness. It reminds me that we all have immense power to change the people we are lucky enough to share time with. This Autumn and winter I'm going to push myself to impact positively the lives of all those I meet. After all as poet Harry Baker says "I'm a flipping' 10 and you're a flipping' 10." Lets work to ensure that in our times together we are 100% committed to being the b