I was so pleased a few days ago I found my first rock. It had been found on Brighton beach and left in the Julien garden.

Ive decided this year to start 'truth fairying' a bit earlier. So look out world you just might see the Truth Fairy in unexpected places.

I've been challenging myself to recognise my own greatness throughout the day. I've noticed how self critical I am. I'm lucky enough to be able to undertake voluntary work in my community working with young children and adults. 

On my bicycle ride home I've noticed how...

So Howard and Melissa have written a workbook with the title 'the Transforming the Intense Child WORKBOOk' Interesting use of upper and lower case letters in the title. 

This is a great book with loads of examples that clearly communicates the Nurtured Heart Approach®....

I have been enjoying the changes taking place in the park near where I live. The trees are losing their leaves and the squirrels are running around looking for places to hide food for the winter. As I watched the squirrels I was struck with a sense of inner wellbeing....

Today I'm challenging myself to show kindness and love. I'm aware that sometimes I wake up and all I want to do is stay in bed, shut the curtains, hide under the duvet and close down my mind and shut out the world. When I'm thinking this way I have been given the great...