September 23, 2017

Today I'm challenging myself to show kindness and love. I'm aware that sometimes I wake up and all I want to do is stay in bed, shut the curtains, hide under the duvet and close down my mind and shut out the world. When I'm thinking this way I have been given the great...

September 4, 2017

The Nurtured Heart Approach® is such a wonderful gift. It allows me to sit gently when troubled my illness. It reminds me that we all have immense power to change the people we are lucky enough to share time with. 

This Autumn and winter I'm going to push myself to impa...

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